How to Select a Gym

Have you ever wanted to join a Gym or Health Club but feel a bit intimidated, and since you are a beginner, you don't know what to even look for in a facility? Is it right for you? Will you feel out-of-place in that environment?

In this episode, I explain the inner workings of a health club and give you advice on what to ask, what to look for, and what to avoid. I go into great detail to explain what to expect. This is important information for both Men AND Women and I guide you through the process so that you will feel more confident and comfortable in your search for a gym that meets your specific needs and is right for YOU.

I Must Forgive

I share a story that I didn't think I would ever talk tell on a podcast. But having just had a birthday, I decided that I needed to tell this tale, and explain why I feel like a free man now.

This is not the typical episode of this show. But if you are a person who has struggled with the past, running a movie-like memory over and over again in your mind, this story might be of value to you.

This is a VERY personal account (all names have been changed) of a difficult time in my life, when as a teenager, my parents died. I talk about the one person in my life, that I might describe as someone that I 'Hated' for 43 years.