How Do We Hold The Senior Gay Community Together ?

As we slowly start putting society back together as we all get vaccinated for Covid-19, the Senior Gay Community is something we all need to think about and work at sustaining.  Many older gay men have been isolated during these past 13 months and are now rightfully feeling hesitant about re-joining social situations where crowds might soon be gathering. How will our older LGBTQ brothers and sisters still get together for much needed friendships and reunions, and what will be the lasting community be like?

Things To Do And Say To Make Yourself Old

We all are getting older, and maybe we are becoming our parents in our thoughts and habits. Are we as Gay Seniors just tired of the world of younger people? Are we starting to say the very things our parents would say that we swore we would never become? Are we starting to border on being that grouchy, bitter old man?

Your Personal Trainer - Part 1

Today I am starting a new series that I'm calling Your Personal Trainer.  I often hear from guys that have basic workout and nutrition questions. I know hiring a Personal Trainer can be an expensive proposition, especially with the fees that will probably have to be charged by Trainers to compensate for all the lost work and income due to the Covid-19 Pandemic. 

So, with that in mind, I thought running this series can be beneficial to those that wish they could have a Personal Trainer to give them basic information and to do what Trainers do best; Motivate and Encourage you, as you go along. Obviously without having the option to work with you in person, it will limit how some of this training will have to be. But, I have faith that the information and me kicking your ass a bit will help you at least get started eating healthier and getting you to move! I will give you some basic at home exercises to do down the road a bit, and there will also be more advanced exercises that will have to be done in a gym, for those of you desiring these programs.

So, no matter your experience, from absolute beginners (my favorite guys!) to the more advanced training, there will be something for everyone. I truly hope you enjoy these episodes and that you will participate so we all can get these Pandemic Pounds off so we can enjoy a beautiful, active Summer. My best to all of you!  ~Joey