2022 Sweeps Period continues with an episode about sleep...or lack thereof. Most Americans do not get enough sleep and it is affecting health, both physical and mental. In reference to a magazine article I read a few years ago, I used the suggestions I mention in this episode as a way to successfully change my sleep habits by 80%. I hope you enjoy the information in this show. Thank you for joining me.
The 2022 Sweeps Period has several episodes to go, so it will run into early October.
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